Sweet Sleep Blog

Ideal Sleeping Environment

Sleep Environment Your sleeping environment can be a huge key to your successful night's sleep.  If you're uncomfortable in your space for any reason, or it just isn't relaxing enough it may actually be key to that poor sleep. Visual What you see is a large part of creating your ideal sleeping environment.  Is there too much light? Do you have electronics that immite blue light? This can interfere with your body's natural

Sleep and Anxiety

Connecting Sleep to Anxiety When we sleep our brains clear out the clutter.  It gets rid of the choas of the day and gets our brains ready for the next day.  When your sleep is disrupted and you're waking often in the right it can cause your thoughts to become stuck in a pattern of negative thoughts.  This leads to an increase of feeling anxious.   Connecting Anxiety to Sleep Anxiety is a terrible feeling to battle.  When you are feeling

How Much Sleep Do You Need?

Q&A Many clients all have a very important question that they ask.  How much sleep do I actually need?  I feel fine after just sleeping for 6 hours while my partner seems to sleep forever! How Much Sleep Do You Need? How much sleep each person needs varies slightly from person to person.  Most adults need a minimum of seven hours of sleep to be able to function correctly and feel rested.  Some adults do need more and very few need less sleep.  A sleep journal

Sleeping with pets

Pets! Let’s talk about pets.  We all love our fluffy family members! They provide unconditional love and great cuddles.  But what do they have to do with sleep?  A lot. Sleeping with Pets According to research done by the Mayo Clinic pets can be great and terrible for sleep.  Their research showed that people who sleep with their furry family members in their bedroom had a higher quality of sleep.  However, they also found that if you let those fluffy little pets under your covers to sleep

A Resolution Everyone Should Set This Year

New Year, New Goals With the New Year, everyone has been focusing hard on those New Year’s Resolutions!  How are you doing on yours?!  I hope it’s going great for you!  I wanted to take a little time today and talk to you about a super important topic that I believe should absolutely be a goal for everyone this year.  Getting more sleep. Get More Sleep Life is busy and a lot of times we just grab that extra cup of coffee and yawn


MEET DR. BHAT Dr Abid Bhat has been in the practice of Sleep Medicine for over 10 years. He has provided medical care to people with various sleep disorders, including insomnia (difficulty falling sleep or staying sleep), sleep apnea (a person snores loud and stops breathing in sleep), parasomnia (sleep walking), restless legs syndrome (urge to move legs while trying to fall sleep) and a number


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