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Sweet Sleep Blog

Insomia

Insomnia We've talked about insomnia over the past couple of days.  Many times people will go undiagnosed with a sleep disorder, feeling that they're just a light sleeper, or that they just don't need a lot of sleep to function.  The truth is that you do need sleep.  Your body cannot function correctly without enough sleep and it is very rare for a person to actually need under 7 to 8 hours of sleep.  Many common signs of insomnia are

Acupuncture

What is acupuncture? Acupuncture is a technique in which practitioners stimulate specific points on the body.  This is most often done by inserting thin needles.   Are there risks? The main risk from acupuncture is non-sterile needles and incorrect delivery.  Make sure that when you are scheduling your acupuncture you go with a professional with a sound reputation and a very clean office.  Most states require a diploma from the National

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