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Sweet Sleep Blog

Article of the Week!

Sleep and Alzheimer's This article highlights just how important sleep is for our health. Losing sleep can really impact our health in many ways.  This is one of those ways.  "If you think that a bad night's sleep is harmless, think again. New research suggests that a single night of sleep deprivation can increase levels of a protein involved in Alzheimer's disease."

Article of the Week!

Fascinating Things Can Happen While You Sleep This article talks about 5 things that you can do while sleeping!  Some of these are sleep disorders or conditions that you should be aware of and some are just crazy things that happen! "Have you ever woken up in the morning to the sight of a disgruntled partner, upset that you gave them a long speech in your sleep?"

Article find of the week!

We Enjoyed this One!  This article is about how the lack of sleep is actually very similar to being drunk.  The effects of sleep deprivation on your mind, body, and safety are very serious.     "We discovered that starving the body of sleep also robs neurons of the ability to function properly. This paves the way for cognitive lapses in how we perceive and react to the world around

Article Find of the Week!

Article of the Week This week we're going to be going over RLS.  RLS stands for restless leg syndrome.  This week's article gives you an overview of RLS and more great info.   Read this week's article here! 

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