Sleep Disorders affect over 70 Million Americans Sleep disorders are not rare. They are actually common and many may actually suffer from a sleep disorder or other sleep issue and not even be aware of it. Signs of a Sleep Disorder or Sleep Issue Taking longer than 30 minutes to fall asleep Feeling tired or irritable during the day even though you got seven to eight hours of sleep Waking up in the middle of the night and being unable to fall back asleep Needing long naps
Do You Have RLS? One of the biggest factors with RLS is a feeling that you need to move your legs that you cannot help. This is accompanied with uncomfortable feelings that include creeping, itching, pulling, creepy-crawly, tugging, or gnawing. RLS may also include movement of your legs that can inturrupt your night's sleep. These movements are known as PLMS and can occure every 20 to 30 minutes.