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Sweet Sleep Blog

Is My Husband's Snoring Normal?

Snoring  Many people snore.  It can happen when you have a cold or if the air is dry, or even if allergies are bothering you.  Snoring is caused by your throat becoming so relaxed that it becomes narrowed and soft and then your tongue falls backward.  The more your throat narrows the greater you snore.  This is due to the vibrations of air through the passageway. Sleep Apnea  As your throat relaxes and narrows it can happen that it actually collapses.  This

Article of the week! Let's talk about snoring!

Article Find of the week! This week's article is about snoring!  That little thing most of us have experienced at least some in our lives. It can be a little cute baby snore or the super loud snore of our bed partner that wakes you up at night.  Read more about snoring here! 

Work out to better sleep!

Stretches for Better Sleep Spinal Twist  Knee to Chest Back Stretch Reclining Hamstring Stretch Lying Side Quad Stretch Half Happy Baby Happy Baby Cobra Fish Butterfly

CPAP and other treatments for Sleep Apnea

CPAP CPAP stands for Continuous Positive Airway Pressure.  CPAP devices are the usual treatment recommended for sleep apnea.  A CPAP is a small box that works by using a quiet fan, humidification chamber, and filter to create the optimal relief to nasal passages during sleep.   The device delivers relief through flexible hosing and a mask.  The mask is key to how successful the device is for the patient and should be well fitted and comfortable.   

Eat Well, Sleep Well

Eat well, sleep well As we've discussed before, diet is a huge part of your health.  When you eat well you are healthier.  A great diet leads to better health and better sleep. What you eat can effect your sleep greatly, like when you eat sugary snacks to get you through the morning then by afternoon you're crashing.   Instead of reaching for those sugary snacks in the morning, start off with a great breakfast like

Article Find of the Week!

Weekly Article This week's article is about Sleep Apnea.  We will talk all about the sleep disorder and some great info about how to help cope.   https://www.nhlbi.nih.gov/health-topics/sleep-apnea 

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