Snoring Many people snore. It can happen when you have a cold or if the air is dry, or even if allergies are bothering you. Snoring is caused by your throat becoming so relaxed that it becomes narrowed and soft and then your tongue falls backward. The more your throat narrows the greater you snore. This is due to the vibrations of air through the passageway. Sleep Apnea As your throat relaxes and narrows it can happen that it actually collapses. This
CPAP CPAP stands for Continuous Positive Airway Pressure. CPAP devices are the usual treatment recommended for sleep apnea. A CPAP is a small box that works by using a quiet fan, humidification chamber, and filter to create the optimal relief to nasal passages during sleep. The device delivers relief through flexible hosing and a mask. The mask is key to how successful the device is for the patient and should be well fitted and comfortable.
Eat well, sleep well As we've discussed before, diet is a huge part of your health. When you eat well you are healthier. A great diet leads to better health and better sleep. What you eat can effect your sleep greatly, like when you eat sugary snacks to get you through the morning then by afternoon you're crashing. Instead of reaching for those sugary snacks in the morning, start off with a great breakfast like