Sleep and Alzheimer's This article highlights just how important sleep is for our health. Losing sleep can really impact our health in many ways. This is one of those ways. "If you think that a bad night's sleep is harmless, think again. New research suggests that a single night of sleep deprivation can increase levels of a protein involved in Alzheimer's disease."
Sleep is a Super Power! It may sound extreme but getting a greats night sleep heals you faster and keeps you healthier. While you're sleeping your body releases hormones that are responsible for the growth of tissue. Your cuts, sore muscles, and various injuries do most of their healing while you're asleep!
Fascinating Things Can Happen While You Sleep This article talks about 5 things that you can do while sleeping! Some of these are sleep disorders or conditions that you should be aware of and some are just crazy things that happen! "Have you ever woken up in the morning to the sight of a disgruntled partner, upset that you gave them a long speech in your sleep?"
We Enjoyed this One! This article is about how the lack of sleep is actually very similar to being drunk. The effects of sleep deprivation on your mind, body, and safety are very serious. "We discovered that starving the body of sleep also robs neurons of the ability to function properly. This paves the way for cognitive lapses in how we perceive and react to the world around
Tips for Your Routine Winding down You need to have a period of relaxing before bed. During this time you should avoid screens and things that stimulate your body and mind. Try things such as reading a book, having a cup of calming tea, taking a warm bath, gentle yoga, or meditation. Explore and find the best relaxing thing for you to do. Try journaling If you are stressed try writing out the problem or making lists. Once you have
Article of the Week Have you ever fallen asleep while driving? Have you ever driven while drinking or drunk? You may actually be surprised that while driving drunk is a huge no for most everyone and almost everyone knows that it is not only illegal but incredibly dangerous, driving tired can be just as dangerous. Read more here.
Guided Meditation To prepare for guided meditation, turn off all of your electronics. You will, of course, need one to listen to your meditation guide, but there's no need to watch this, listening will work perfectly. For this technique, start your guide video or audio, turn off the screen so it is dark and lay in your bed. Relax and stretch out and take three deep breaths. It's okay if your mind wonders during your meditation but try to bring it back into focus and concentrate on your breaths
Bedtime Having a regular bedtime is important for all ages. When you go to bed around the same time and get up at the same time every day your body will find it easier to naturally get tired and be ready for sleep around the same time every day. Ages 3 to 5 10 to 13 hours of sleep is the goal for this age range. When your child stops their afternoon naps they will need to add an hour of sleep onto their night time sleeping. The easiest way to determine bedtime
Snoring Many people snore. It can happen when you have a cold or if the air is dry, or even if allergies are bothering you. Snoring is caused by your throat becoming so relaxed that it becomes narrowed and soft and then your tongue falls backward. The more your throat narrows the greater you snore. This is due to the vibrations of air through the passageway. Sleep Apnea As your throat relaxes and narrows it can happen that it actually collapses. This