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Sweet Sleep Blog

Article of the Week! Let's talk about Teens and Sleep!

Article of the Week!  This is an article that will give you some great insight into the sleep needs of your teens and why they may be sleeping in on the weekends!  Read it Here! 

Your Body's Natural Clock

Your body's natural clock In our last blog, we discussed jet lag and the effects of travel on our body's natural "clock".  Let's learn more about that natural clock and how it effects our sleep.  What is our natural clock?  Our body's natural Circadian Biological Clock regulates the timing of periods of sleepiness and wakefulness throughout the day.  Your body's circadian rhythm dips and rises throughout the day.  Adults usually experience the largest dips during early morning

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