These mixes of carbs and protein increase serotonin levels which leads to better sleep.
- 1/2 cup whole-grain cereal with 1/2 cup nonfat milk
- 6 ounces low-fat yogurt and a sprinkling of berries
- 1 slice whole wheat toast and 1 tablespoon peanut butter
- 3.5 ounces fat-free vanilla pudding and 4 graham crackers
- 1/2 whole wheat pita and 2 tablespoons hummus
- 1 oatmeal raisin cookie and 8 ounces skim milk
- 6 whole-grain crackers and a small handful of walnuts