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Sleep and Alzheimer's This article highlights just how important sleep is for our health. Losing sleep can really impact our health in many ways. This is one of those ways. "If you think that a bad night's sleep is harmless, think again. New research suggests that a single night of sleep deprivation can increase levels of a protein involved in Alzheimer's disease."
Sleep is a Super Power! It may sound extreme but getting a greats night sleep heals you faster and keeps you healthier. While you're sleeping your body releases hormones that are responsible for the growth of tissue. Your cuts, sore muscles, and various injuries do most of their healing while you're asleep!