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Effects of Missing Sleep When you miss out on a good night's sleep there are some serious effects on you that could be affecting your relationship! Sleep deprivation causes physical appearance changes and can result in you looking less healthy and even less attractive to your partner. Your sense of humor goes right out the window. Sleep directly affects how you're feeling. You will feel more distant, less secure
Sleep is a Super Power! It may sound extreme but getting a greats night sleep heals you faster and keeps you healthier. While you're sleeping your body releases hormones that are responsible for the growth of tissue. Your cuts, sore muscles, and various injuries do most of their healing while you're asleep!
Fascinating Things Can Happen While You Sleep This article talks about 5 things that you can do while sleeping! Some of these are sleep disorders or conditions that you should be aware of and some are just crazy things that happen! "Have you ever woken up in the morning to the sight of a disgruntled partner, upset that you gave them a long speech in your sleep?"