Having a Healthy Holiday Holidays are full of time with family and tons of food. With Easter comes a lot of candy and sweets. Easter baskets, egg hunts, treats from grandma, all of these are full of sugar. What can you do to keep the sugar craze out of the house? Try these healthy treats you and your kids will still love and keep the sugar rushes away! Try These! Almond butter and fruit is a healthy and super tasty treat full of fiber and protein. Chocolate dipped fruits can help
Why We Love Yoga Yoga is a relaxing exercise that is amazing for your health. It can help with flexibility, controlling your anxiety, pain management, warming your muscles to prevent injury, and so much more. Yoga and Sleep Yoga helps with sleep by reducing stress and getting your body and mind into a relaxed state where it is ready for sleep. Regardless of your physical abilities yoga is a gentle
Do You Have RLS? One of the biggest factors with RLS is a feeling that you need to move your legs that you cannot help. This is accompanied with uncomfortable feelings that include creeping, itching, pulling, creepy-crawly, tugging, or gnawing. RLS may also include movement of your legs that can inturrupt your night's sleep. These movements are known as PLMS and can occure every 20 to 30 minutes.
Delicious and Healthy Bedtime Snacks These mixes of carbs and protein increase serotonin levels which leads to better sleep. 1/2 cup whole-grain cereal with 1/2 cup nonfat milk 6 ounces low-fat yogurt and a sprinkling of berries 1 slice whole wheat toast and 1 tablespoon peanut butter 3.5 ounces fat-free vanilla pudding and 4 graham crackers
What is Meditation Meditation is the practice of turning your attention to a single point of reference (Psychology Today). Meditation is not a complicated technique and is simply focusing on the moment and clearing your mind of outside distractions and chaos to really just breathe and relax. Benefits of Meditation There are many benefits to meditation. A few of the benefits include: Helping Normalize Blood Pressure Reduces anxiety, burnout, improves stress-related
Excessive Sleepiness What is it? Excessive sleepiness is feeling very tired or drowsy during the day. It is often confused with fatigue, but they are different struggles. Excessive Sleepiness vs Fatigue Fatigue is dealing with low energy. You can be physically, mentally, or emotionally fatigued. This is usually a result of either a medical condition or overusing your body or mind. Excessive Sleepiness makes you feel so tired that it ends up interfering with your daily life.
CPAP CPAP stands for Continuous Positive Airway Pressure. CPAP devices are the usual treatment recommended for sleep apnea. A CPAP is a small box that works by using a quiet fan, humidification chamber, and filter to create the optimal relief to nasal passages during sleep. The device delivers relief through flexible hosing and a mask. The mask is key to how successful the device is for the patient and should be well fitted and comfortable.
Eat well, sleep well As we've discussed before, diet is a huge part of your health. When you eat well you are healthier. A great diet leads to better health and better sleep. What you eat can effect your sleep greatly, like when you eat sugary snacks to get you through the morning then by afternoon you're crashing. Instead of reaching for those sugary snacks in the morning, start off with a great breakfast like
Insomnia We've talked about insomnia over the past couple of days. Many times people will go undiagnosed with a sleep disorder, feeling that they're just a light sleeper, or that they just don't need a lot of sleep to function. The truth is that you do need sleep. Your body cannot function correctly without enough sleep and it is very rare for a person to actually need under 7 to 8 hours of sleep. Many common signs of insomnia are
Nutrition Nutrition is one of the key parts of being healthy and keeping your body on track to get the sleep it needs. Getting a good night's sleep involves so many factors including having a good diet. This recipe is amazing if you are suffering from Insomnia. Berry Smoothie 1/4 cup frozen strawberries 1/4 cup frozen blueberries 1/2 cup spinach 1/2 banana A handful of walnuts 2 tbsp raw honey Why This smoothie is perfect for great sleep
The Key to Understanding is Knowledge When you are facing a sleep disorder the key to dealing this them is education. You must do research, consult with doctors, a sleep specialist, and peers who are also dealing with your condition. We're talking about Insomnia today. Here is a great read that we found full of great information. https://sleepfoundation.org/insomnia/content/what-is-insomnia