Guided Meditation To prepare for guided meditation, turn off all of your electronics. You will, of course, need one to listen to your meditation guide, but there's no need to watch this, listening will work perfectly. For this technique, start your guide video or audio, turn off the screen so it is dark and lay in your bed. Relax and stretch out and take three deep breaths. It's okay if your mind wonders during your meditation but try to bring it back into focus and concentrate on your breaths
Why We Love Yoga Yoga is a relaxing exercise that is amazing for your health. It can help with flexibility, controlling your anxiety, pain management, warming your muscles to prevent injury, and so much more. Yoga and Sleep Yoga helps with sleep by reducing stress and getting your body and mind into a relaxed state where it is ready for sleep. Regardless of your physical abilities yoga is a gentle
Do You Have RLS? One of the biggest factors with RLS is a feeling that you need to move your legs that you cannot help. This is accompanied with uncomfortable feelings that include creeping, itching, pulling, creepy-crawly, tugging, or gnawing. RLS may also include movement of your legs that can inturrupt your night's sleep. These movements are known as PLMS and can occure every 20 to 30 minutes.
What is Meditation Meditation is the practice of turning your attention to a single point of reference (Psychology Today). Meditation is not a complicated technique and is simply focusing on the moment and clearing your mind of outside distractions and chaos to really just breathe and relax. Benefits of Meditation There are many benefits to meditation. A few of the benefits include: Helping Normalize Blood Pressure Reduces anxiety, burnout, improves stress-related
Insomnia We've talked about insomnia over the past couple of days. Many times people will go undiagnosed with a sleep disorder, feeling that they're just a light sleeper, or that they just don't need a lot of sleep to function. The truth is that you do need sleep. Your body cannot function correctly without enough sleep and it is very rare for a person to actually need under 7 to 8 hours of sleep. Many common signs of insomnia are
What is acupuncture? Acupuncture is a technique in which practitioners stimulate specific points on the body. This is most often done by inserting thin needles. Are there risks? The main risk from acupuncture is non-sterile needles and incorrect delivery. Make sure that when you are scheduling your acupuncture you go with a professional with a sound reputation and a very clean office. Most states require a diploma from the National
Are you stressed? Listen to your body and find out if you are stressed. Signs that you are too stressed include your mind is racing and you just can't stop thinking, extremely tense muscles, and racing heart. If you have any of these problems your stress may be preventing you from sleeping. De-stress So you've determined that you are stressed and it is probably keeping you from sleeping well, so now you're stressing about your stress, which leads you to lose sleep and then the lack
Connecting Sleep to Anxiety When we sleep our brains clear out the clutter. It gets rid of the choas of the day and gets our brains ready for the next day. When your sleep is disrupted and you're waking often in the right it can cause your thoughts to become stuck in a pattern of negative thoughts. This leads to an increase of feeling anxious. Connecting Anxiety to Sleep Anxiety is a terrible feeling to battle. When you are feeling