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Sweet Sleep Blog

Meditation Techniques for Better Sleep

Guided Meditation  To prepare for guided meditation, turn off all of your electronics. You will, of course, need one to listen to your meditation guide, but there's no need to watch this, listening will work perfectly.  For this technique, start your guide video or audio, turn off the screen so it is dark and lay in your bed.  Relax and stretch out and take three deep breaths.  It's okay if your mind wonders during your meditation but try to bring it back into focus and concentrate on your breaths

Article of the week! Let's talk about snoring!

Article Find of the week! This week's article is about snoring!  That little thing most of us have experienced at least some in our lives. It can be a little cute baby snore or the super loud snore of our bed partner that wakes you up at night.  Read more about snoring here! 

Article Find of the Week!

Article of the Week This week we're going to be going over RLS.  RLS stands for restless leg syndrome.  This week's article gives you an overview of RLS and more great info.   Read this week's article here! 

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