Tips for Your Routine Winding down You need to have a period of relaxing before bed. During this time you should avoid screens and things that stimulate your body and mind. Try things such as reading a book, having a cup of calming tea, taking a warm bath, gentle yoga, or meditation. Explore and find the best relaxing thing for you to do. Try journaling If you are stressed try writing out the problem or making lists. Once you have
Article of the Week Have you ever fallen asleep while driving? Have you ever driven while drinking or drunk? You may actually be surprised that while driving drunk is a huge no for most everyone and almost everyone knows that it is not only illegal but incredibly dangerous, driving tired can be just as dangerous. Read more here.