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Sweet Sleep Blog

Bedtime by Age - Child to Teen

Bedtime  Having a regular bedtime is important for all ages.  When you go to bed around the same time and get up at the same time every day your body will find it easier to naturally get tired and be ready for sleep around the same time every day.   Ages 3 to 5 10 to 13 hours of sleep is the goal for this age range.  When your child stops their afternoon naps they will need to add an hour of sleep onto their night time sleeping.  The easiest way to determine bedtime

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