"One cannot think well, love well, sleep well, if one has not dined well." Virginia Woolf This quote perfectly explains the relationship between your diet and your health. At the very core of your health is the nutrition you put into your body. The food you eat should contain nutrition that will give you the vitamins, protein, calories, minerals, etc., that our bodies need to thrive. Without the correct balance of nutrition we can be left feeling sluggish, hungry even after a meal, or even ill.