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Sweet Sleep Blog

Food for Better Health and Better Sleep

Healthy Chicken Recipe Super simple and easy to make, this recipe is great for your nutrition. Check out the full recipe here! 

Symptoms of a Sleep Disorder That You May Have Missed

Sleep Disorders affect over 70 Million Americans Sleep disorders are not rare.  They are actually common and many may actually suffer from a sleep disorder or other sleep issue and not even be aware of it.   Signs of a Sleep Disorder or Sleep Issue Taking longer than 30 minutes to fall asleep Feeling tired or irritable during the day even though you got seven to eight hours of sleep Waking up in the middle of the night and being unable to fall back asleep Needing long naps

Snacks that are awesome to support your healthy sleep!

Great Snacks for Better Sleep Popcorn Oatmeal Whole-wheat crackers Nuts Cottage Cheese A warm cup of tea Warm Milk Fruit

Breakfast is Important!

Start your day off right We've got the perfect breakfast recipe to get your day off right.  Starting your day with the proper nutrition will set you up for a day full of better choices a happy tummy and a body ready to work for you!  Check out this delicious breakfast here! 

Article of the Week! Let's talk about Sleep and Health!

Article of the Week!   Your sleep affects not only your mood but your health.  Without the proper sleep, you can develop many health issues and not just the obvious ones.  Read more here! 

Eating for your health!

We found another GREAT recipe! Don't forget to keep fueling that body with the best nutrition!  It's easy to just stop and grab that fast food but remember, what you put in your body affects your health, your sleep, and your mood!  Check it out here!   We've got some delicious Spring Recipes will be sharing with you!! Check back next Tuesday for our next find!!

Fuel your body right!

Recipe for your health!  Salmon is an extremely healthy food that provides your body with tons of great protein and omega-3 fatty acids.   Check out this great recipe here! 

Eat Healthy to Sleep Better

Delicious and Healthy Bedtime Snacks These mixes of carbs and protein increase serotonin levels which leads to better sleep. 1/2 cup whole-grain cereal with 1/2 cup nonfat milk 6 ounces low-fat yogurt and a sprinkling of berries 1 slice whole wheat toast and 1 tablespoon peanut butter 3.5 ounces fat-free vanilla pudding and 4 graham crackers

Healthy Eating

SPAGHETTI WITH TURKEY-PESTO MEATBALLS This recipe is full of amazing things that will give your body tons of natural energy. Recipe Here!

Article Find of the Week!

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