Insomnia is difficulty falling asleep or staying asleep, or trouble getting restful, uninterrupted sleep. It’s the most common sleep disorder in the United States, with short-term insomnia affecting nearly 1 in 3 adults and long-term, chronic insomnia affecting 1 in 10 adults. According to the Centers for Disease Control, up to 70 million Americans experience insomnia to some degree. This frustrating sleep disorder can also disrupt the normal sleep of children and teens. Do you have insomnia? If you’re unhappy with the quality or duration of your sleep, you may well be among the numbers cited above. However, don’t panic. It’s important to note that there are multiple forms of insomnia, and this sleep disorder may be temporary or chronic.
Sleep Disorders affect over 70 Million Americans Sleep disorders are not rare. They are actually common and many may actually suffer from a sleep disorder or other sleep issue and not even be aware of it. Signs of a Sleep Disorder or Sleep Issue Taking longer than 30 minutes to fall asleep Feeling tired or irritable during the day even though you got seven to eight hours of sleep Waking up in the middle of the night and being unable to fall back asleep Needing long naps
What is Meditation Meditation is the practice of turning your attention to a single point of reference (Psychology Today). Meditation is not a complicated technique and is simply focusing on the moment and clearing your mind of outside distractions and chaos to really just breathe and relax. Benefits of Meditation There are many benefits to meditation. A few of the benefits include: Helping Normalize Blood Pressure Reduces anxiety, burnout, improves stress-related
Excessive Sleepiness What is it? Excessive sleepiness is feeling very tired or drowsy during the day. It is often confused with fatigue, but they are different struggles. Excessive Sleepiness vs Fatigue Fatigue is dealing with low energy. You can be physically, mentally, or emotionally fatigued. This is usually a result of either a medical condition or overusing your body or mind. Excessive Sleepiness makes you feel so tired that it ends up interfering with your daily life.
Insomnia We've talked about insomnia over the past couple of days. Many times people will go undiagnosed with a sleep disorder, feeling that they're just a light sleeper, or that they just don't need a lot of sleep to function. The truth is that you do need sleep. Your body cannot function correctly without enough sleep and it is very rare for a person to actually need under 7 to 8 hours of sleep. Many common signs of insomnia are
Nutrition Nutrition is one of the key parts of being healthy and keeping your body on track to get the sleep it needs. Getting a good night's sleep involves so many factors including having a good diet. This recipe is amazing if you are suffering from Insomnia. Berry Smoothie 1/4 cup frozen strawberries 1/4 cup frozen blueberries 1/2 cup spinach 1/2 banana A handful of walnuts 2 tbsp raw honey Why This smoothie is perfect for great sleep
The Key to Understanding is Knowledge When you are facing a sleep disorder the key to dealing this them is education. You must do research, consult with doctors, a sleep specialist, and peers who are also dealing with your condition. We're talking about Insomnia today. Here is a great read that we found full of great information. https://sleepfoundation.org/insomnia/content/what-is-insomnia
What is acupuncture? Acupuncture is a technique in which practitioners stimulate specific points on the body. This is most often done by inserting thin needles. Are there risks? The main risk from acupuncture is non-sterile needles and incorrect delivery. Make sure that when you are scheduling your acupuncture you go with a professional with a sound reputation and a very clean office. Most states require a diploma from the National
Can't get to sleep? Ask yourself a few questions the next time you can't get to sleep. 1) Did you check your phone right before bed? 2) Are you going to bed at different times every night? Where you in bed by 11 last night and trying to get into bed at 9 tonight? 3) Did you have that super yummy coffee on your lunch break? Or even later? 4) Is your bed comfortable? 5) Are you hot? Or is there a ton of light in your room?