Sleep Disorders affect over 70 Million Americans Sleep disorders are not rare. They are actually common and many may actually suffer from a sleep disorder or other sleep issue and not even be aware of it. Signs of a Sleep Disorder or Sleep Issue Taking longer than 30 minutes to fall asleep Feeling tired or irritable during the day even though you got seven to eight hours of sleep Waking up in the middle of the night and being unable to fall back asleep Needing long naps
Parasomnia Do you have any abnormal things happening while you're asleep such as sleepwalking, sleep terrors, sleep eating disorders, sleep paralysis, nightmares, bedwetting, or sleep talking? The crazy part of having a parasomnia is that you may actually not even know these things are happening. These episodes can be mild and cause little problems or they can become dangerous such as REM Sleep Behavior Disorder.