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Sweet Sleep Blog

Article of the Week!

Sleep and Alzheimer's This article highlights just how important sleep is for our health. Losing sleep can really impact our health in many ways.  This is one of those ways.  "If you think that a bad night's sleep is harmless, think again. New research suggests that a single night of sleep deprivation can increase levels of a protein involved in Alzheimer's disease."

Is the lack of sleep effecting your relationship?

Effects of Missing Sleep When you miss out on a good night's sleep there are some serious effects on you that could be affecting your relationship!  Sleep deprivation causes physical appearance changes and can result in you looking less healthy and even less attractive to your partner.  Your sense of humor goes right out the window. Sleep directly affects how you're feeling.  You will feel more distant, less secure

Symptoms of a Sleep Disorder That You May Have Missed

Sleep Disorders affect over 70 Million Americans Sleep disorders are not rare.  They are actually common and many may actually suffer from a sleep disorder or other sleep issue and not even be aware of it.   Signs of a Sleep Disorder or Sleep Issue Taking longer than 30 minutes to fall asleep Feeling tired or irritable during the day even though you got seven to eight hours of sleep Waking up in the middle of the night and being unable to fall back asleep Needing long naps

Article find of the week!

We Enjoyed this One!  This article is about how the lack of sleep is actually very similar to being drunk.  The effects of sleep deprivation on your mind, body, and safety are very serious.     "We discovered that starving the body of sleep also robs neurons of the ability to function properly. This paves the way for cognitive lapses in how we perceive and react to the world around

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