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Sweet Sleep Blog

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Creating a Great Bedtime Routine

Tips for Your Routine Winding down You need to have a period of relaxing before bed.  During this time you should avoid screens and things that stimulate your body and mind.   Try things such as reading a book, having a cup of calming tea, taking a warm bath, gentle yoga, or meditation.  Explore and find the best relaxing thing for you to do. Try journaling   If you are stressed try writing out the problem or making lists.  Once you have

Article of the Week! Let's talk about Teens and Sleep!

Article of the Week!  This is an article that will give you some great insight into the sleep needs of your teens and why they may be sleeping in on the weekends!  Read it Here! 

Is My Husband's Snoring Normal?

Snoring  Many people snore.  It can happen when you have a cold or if the air is dry, or even if allergies are bothering you.  Snoring is caused by your throat becoming so relaxed that it becomes narrowed and soft and then your tongue falls backward.  The more your throat narrows the greater you snore.  This is due to the vibrations of air through the passageway. Sleep Apnea  As your throat relaxes and narrows it can happen that it actually collapses.  This

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