Do You Have RLS? One of the biggest factors with RLS is a feeling that you need to move your legs that you cannot help. This is accompanied with uncomfortable feelings that include creeping, itching, pulling, creepy-crawly, tugging, or gnawing. RLS may also include movement of your legs that can inturrupt your night's sleep. These movements are known as PLMS and can occure every 20 to 30 minutes.
Excessive Sleepiness What is it? Excessive sleepiness is feeling very tired or drowsy during the day. It is often confused with fatigue, but they are different struggles. Excessive Sleepiness vs Fatigue Fatigue is dealing with low energy. You can be physically, mentally, or emotionally fatigued. This is usually a result of either a medical condition or overusing your body or mind. Excessive Sleepiness makes you feel so tired that it ends up interfering with your daily life.
CPAP CPAP stands for Continuous Positive Airway Pressure. CPAP devices are the usual treatment recommended for sleep apnea. A CPAP is a small box that works by using a quiet fan, humidification chamber, and filter to create the optimal relief to nasal passages during sleep. The device delivers relief through flexible hosing and a mask. The mask is key to how successful the device is for the patient and should be well fitted and comfortable.
Insomnia We've talked about insomnia over the past couple of days. Many times people will go undiagnosed with a sleep disorder, feeling that they're just a light sleeper, or that they just don't need a lot of sleep to function. The truth is that you do need sleep. Your body cannot function correctly without enough sleep and it is very rare for a person to actually need under 7 to 8 hours of sleep. Many common signs of insomnia are
Nutrition Nutrition is one of the key parts of being healthy and keeping your body on track to get the sleep it needs. Getting a good night's sleep involves so many factors including having a good diet. This recipe is amazing if you are suffering from Insomnia. Berry Smoothie 1/4 cup frozen strawberries 1/4 cup frozen blueberries 1/2 cup spinach 1/2 banana A handful of walnuts 2 tbsp raw honey Why This smoothie is perfect for great sleep
What is acupuncture? Acupuncture is a technique in which practitioners stimulate specific points on the body. This is most often done by inserting thin needles. Are there risks? The main risk from acupuncture is non-sterile needles and incorrect delivery. Make sure that when you are scheduling your acupuncture you go with a professional with a sound reputation and a very clean office. Most states require a diploma from the National
Can't get to sleep? Ask yourself a few questions the next time you can't get to sleep. 1) Did you check your phone right before bed? 2) Are you going to bed at different times every night? Where you in bed by 11 last night and trying to get into bed at 9 tonight? 3) Did you have that super yummy coffee on your lunch break? Or even later? 4) Is your bed comfortable? 5) Are you hot? Or is there a ton of light in your room?