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Sweet Sleep Blog

Yoga for Beginners

Why We Love Yoga Yoga is a relaxing exercise that is amazing for your health.  It can help with flexibility, controlling your anxiety, pain management, warming your muscles to prevent injury, and so much more.   Yoga and Sleep Yoga helps with sleep by reducing stress and getting your body and mind into a relaxed state where it is ready for sleep.  Regardless of your physical abilities yoga is a gentle

Work out to better sleep!

Stretches for Better Sleep Spinal Twist  Knee to Chest Back Stretch Reclining Hamstring Stretch Lying Side Quad Stretch Half Happy Baby Happy Baby Cobra Fish Butterfly

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